✨ Get Your SHYT Together Check In( A playful, powerful way to gently realign your energy each day)

Each day, check in with these 4 pillars. No pressure. No perfection. Just presence. Try to touch each one lightly—and celebrate the small wins!

Sleep

Did I give myself a real wind-down?

E.g., tech off by 9, breathwork, etc.

Health/Habits

One micro-choice that supported my energy

Water, stretch, protein, morning sun

You

Did I honor my wiring and rhythm?

What I ne…